Everyone deals with some kind of trauma in their life. No matter how large, or small all types of trauma are valid. The Transformation by James Gordon, MD is a book about ways we can tackle our trauma in healthy, creative, engaging ways.
Some examples provided in this book are:
Drawing a picture of how you see yourself now, then drawing how you see yourself with your current challenge, and finally drawing a picture of what you’ll look like once that challenge is resolved. I’m not the greatest artist, but I love to doodle and I think this is a great way to visualize how we see our trauma and how we can unearth a solution by being artistic.
Dancing and shaking stress off. I am not a dancer. I have to two left feet and always feel weird dancing in front of people. I believe this idea could help us get exercise, allow ourselves to be silly and literally shake away our trauma.
Visualization can sound woo woo. This example is a way for you to discover your place that you feel safe at/in. I recall doing a visualization exercise in around 1st grade. It does take some decent imagination, but as an adult I have visualized I was laying in a warm bath and it helped me relax so I could fall asleep at night.
Finding your guide to give you guidance. This idea is one I’m personally not comfortable with.
Be part of a healing circle or group. This suggestion made me think of going to PFLAG, which is similarly run. It’s confidential and laid out in a similar way where you can share if you want to, but not required and there’s no pressure to.
Creating a genogram. To me a genogram is like a family tree that you detail with personal information about who you are able to, to see any generational themes. I think this example is fascinating as it helps us see how our ancestor’s choices affected our lives today.
There are other great examples, but I want you to be inspired to read the whole book. I am glad I read this book. It’s not long in length, but thick in information. I would recommend reading it with a highlighter and note tabs because there is a lot to absorb. I received my complimentary copy of The Transformation by James Gordon, MD from Harper One, care of FSB Associates. The views are mine and of my own will.