Detox · Personal

One Month

It’s one over 1 month of being off major social media platforms. It’s been silent like a tomb. It’s like taking a step outside a snow globe. I’ll be honest. It’s lonely. Will this fact sucker me to return after my detox? I’m not sure. We shall see come January.

Detox · Self Care · Social Media

Detox Week 2

Today is 2 weeks of me surviving being off of social media. It felt at first challenging to not want to log on, but now that I’ll be going into week 3, that urge is dissipating. I think I’m starting to get used to the silence. It’s like being invisible, though you are very much alive.

Will I return come January 15th/16th? I might. I might not. Will returning change anything? The only thing I see it changing is providing an easy way for people to stay in contact. That’s it. Will people reach out more when and if I return? I highly doubt it. Maybe I’m transforming into a pessimist, but when society lives virtually is it really all that surprising?

True connection has been turned into a little box to type, add cute emoji’s to match the mood and sentiment. Sterile. As a society we’ve settled for digital affection. Our brains have gotten used to our Pavlovian response to notifications. Will our virtual life get likes? Does anyone give a bleep? It seems we are gradually going from flesh and blood humans into technical beings. Is that progress? Honestly I believe it’s by design, planned and not an accident. We’ve become digital zombies and that’s what they want.

Detox

Detox Interview

Thanks to my BFF Ashley who inspired me to join her in a 90 day social media detox. She thought it’d be fun to interview her on how her detox is going so far. Below are her thoughts and answers to my questions. Enjoy. It just may inspire you to join us.

What inspired you to do a 90 day detox?
I was on my phone too much. Mainly on FB. It’s highly addictive and there is mostly politics on there. It’s really depressing now. You’re hearing you get reprimanded for certain posts. I find myself scrolling for no reason. Now I don’t see the point with FB, they’re silencing people. It’s become not a respectable company. Social media is addictive. Doctors have said it’s a bad habit of hunching over and people don’t talk to each other any more. For example when, having family time family members will just be on their phones. The evolution of technology is doing more harm than good.

Why did you pick 90 days instead of 30?
I think 90 is more of a challenge. Having a longer time to go without it is more beneficial.


What positives have come out of this so far? I’m more productive. I feel relieved, liberated and free. I don’t have the urge to check my social media. I’m able to concentrate on certain things. Now when I get off work I immediately plug my phone in to charge it and leave it there.

What negatives have come out of this so far? I find myself having the urge to check my phone to check the time. I only check my email and text messages. It shows how the addiction to technology has developed. If you don’t check your social media when you have it you may get anxiety.


What advice would you give to someone contemplating taking a detox off social media?Start small. For example try to set an alarm to only check your social media for a certain time frame. Get to a point where you challenge yourself to be off it for 90 days and see how it affects you, good or bad.

Detox · Social Media

Detox: Day 7

Well today marks day 7 of being off major social media platforms. Boy is it quiet. It truly puts into perspective how a lot of communication is strictly virtual via a social media platform instead of by direct communication.

Honestly it’s depressing. Maybe others feel like they want to give me the personal space while I do this 90 days of no social media. On the other hand, it’s proving that as soon as I jump back on I’ll probably get an assortment of “Welcome back,” comments. Though I’ve been accessible this whole time.

Am I going to return to social media? The depressed side of me is like, “I can’t not go back….how will people keep in contact with me easily?” The healthy side of me is like, “Why shackle yourself again to the addiction?”

A week in feels like it’s been months. That’s just how tough this detox is. And to think I still have a long way to go till 1-15-22.

Detox · Social Media

Detox Day 1

Recently one of my best friends shared she was going to do a 90 day social media detox. I thought that sounded like a great idea. A month detox is good, but a 3 month detox sounded epic. If you can change a habit within twenty something days, then you could really change a habit in a big way after 90.

It’s weird to be off the grid minus Good Reads and blogging. It feels like I’ve entered my own private cave and all the worldly noise is gone. It will be interesting to see if anyone directly contacts me. I highly doubt it. That fact alone speaks volumes about social media. It’s a communication crutch. Yes, it’s easy to update multiple people all at once, but is it truly personable and do people truly bare their soul online? Only the occasional person does.

I’m excited to see how many books I can finish by the end of the year. I doubt I will reach my goal of 100, but that’s ok. I just want to enjoy reading for once.