Book Review · Books

Calm The F*CK Down Journal

Do you stress easily? Does your imagination go to town on scenarios that most likely won’t happen, but your mind likes to screw with you mentally? Was this book secretly written for me?

Calm The F*CK Down Journal is a journal that provides helpful tools to help you figure out if something you are stressing about is worth your energy. Sarah provides different quizzes to help you determine which kind of freak outer you are. She also, helps you categorize the level your stressor really is vs what your imagination is telling you. She writes in a fun, yet frank manner. If you haven’t discovered her books yet, I do recommend her.

I received my complimentary digital copy of Calm The F*CK Down Journal by Sarah Knight from Little Brown Company, Hattachette Book Group and Voracious care of NetGalley. The views are mine and of my own will. This journal is very helpful and a great way to keep your stress in check so that aren’t wasting your pressure energy and emotion on things that won’t happen and if even if it’s a potential years down the road, why stress early if it’s not needed? I definitely would like to add this journal to my journal collection.

Book Review · Books

Book Connection

Some books you just soak up. I noticed this book at a local used bookstore, but it was a tad pricy hardcover, so I resisted. When I saw it at the library my eyes lit up. I just finished The Path Made Clear by Oprah Winfrey. It was a gem filled with gorgeous photos, quotes and interviews with a wide range of individuals. Each section covers a different topic.

I’m not an Oprah groupie by any means, but this book she put together is so inspiring, convicting, educational and eye opening. I definitely want to secure my own copy so I can book tab it all over.

Thank you Oprah for opening your soul and allowing the world to see you fully as you are. You are a wonderful woman who blazes a path ahead for those of us learning to take our first independent spiritual steps.

Book Review · Books

The Source

I’m not hugely into science, but I have been into reading books lately on the topic of the Law Of Attraction. This book not only explains the Law Of Attraction, but how science plays into their principles. The principles are: Abundance, Manifestation, Patience, Harmony and Universal Connection. Also, the author goes over how much more impressive our brains are and how we can consciously change our lives in so many simple ways. I have never thought of my brain as being elastic or agile.

This book is very brainy, but I’ve learned a lot. I think it’s helpful in showing the correlation between being aware of our physical, emotional and spiritual health and how it’s all interconnected with how it all helps our brain function to the max. I’ve previously read a bit on the subject of the Law Of Attraction and this book brings it even more to life from a scientific angle.

I received my complimentary copy of The Source by Tara Swart, MD, PhD from Harper One, care of TLC Book Tours. The views expressed are mine and of my own will. If you want to grab a copy click here. To find out more about the author, Tara Swart check out her website. If you love self-help books with a science theme then you’ll love this book. I’m definitely going to need to read this book again to highlight and notate a bunch.

Book Review · Books

Dare To See

This book cover does not do the meat of this book justice. Dare To See is a collection of vignettes from Katie’s life and how God has changed her life. Each chapter is unique and covers different subjects from fitting in at school growing up, to being single and buying your own home, to going through the journey of adoption. Katie writes in such a way you feel as though she’s your best friend sharing with you.

If you are new on your Christian walk, a seasoned believer, or wondering what it all means this is a great book to pick out. Katie shares her faith through the different life stories she shares and doesn’t dumb it down, or go over your head. I found each chapter relatable to my own life and things I have gone through. I am at an interesting place in my faith. This book wasn’t Christianese in verbiage, which could have been triggering for me, so I’d even recommend it to those burnt by the church. This book is actually spiritually comforting.

I received my complimentary copy of Dare To See by Katie Brown from Faith Words. The views are mine and of my own will. I don’t have TV (shocking!), so I have never heard of Katie Brown and her TV show, but this woman of faith is the real deal. She is not showy, fake, but genuine in her love for God and her faith story is relatable. I have read a lot of Christian Living books and this one is a new favorite of mine. I look forward to reading more books by Katie.

Book Review · Books

Find Your Mantra

Positive thinking can seem a tad woo woo, but is being grumpy really going to change your life for the better? This short little book of mantras are a bit stereotypical, but there are grains of truth in this book. The chapters are broken up by different themes like love, peace, etc. There are gorgeous illustrations and photos throughout this beautiful book.

I’ve always been mainly a positive and upbeat person. I do have my own don’t want to adult moments. Can I just get paid to read books and review? This little book will help remind you that you do matter and that with diligence we can accomplish so much with our life. It’s not about keeping up with the Jone’s, but staying in the moment good times, or bad and being thankful we get to experience our unique life.

I received my complimentary digital copy of Find Your Mantra by Aysel Gunar from Quarto Publishing Group, care of NetGalley. The views are mine and of my own choice. If you like inspirational books then you just might want to add this title to your library.

Book Review · Books

The Transformation

Everyone deals with some kind of trauma in their life. No matter how large, or small all types of trauma are valid. The Transformation by James Gordon, MD is a book about ways we can tackle our trauma in healthy, creative, engaging ways.

Some examples provided in this book are:

Drawing a picture of how you see yourself now, then drawing how you see yourself with your current challenge, and finally drawing a picture of what you’ll look like once that challenge is resolved. I’m not the greatest artist, but I love to doodle and I think this is a great way to visualize how we see our trauma and how we can unearth a solution by being artistic.

Dancing and shaking stress off. I am not a dancer. I have to two left feet and always feel weird dancing in front of people. I believe this idea could help us get exercise, allow ourselves to be silly and literally shake away our trauma.

Visualization can sound woo woo. This example is a way for you to discover your place that you feel safe at/in. I recall doing a visualization exercise in around 1st grade. It does take some decent imagination, but as an adult I have visualized I was laying in a warm bath and it helped me relax so I could fall asleep at night.

Finding your guide to give you guidance. This idea is one I’m personally not comfortable with.

Be part of a healing circle or group. This suggestion made me think of going to PFLAG, which is similarly run. It’s confidential and laid out in a similar way where you can share if you want to, but not required and there’s no pressure to.

Creating a genogram. To me a genogram is like a family tree that you detail with personal information about who you are able to, to see any generational themes. I think this example is fascinating as it helps us see how our ancestor’s choices affected our lives today.

There are other great examples, but I want you to be inspired to read the whole book. I am glad I read this book. It’s not long in length, but thick in information. I would recommend reading it with a highlighter and note tabs because there is a lot to absorb. I received my complimentary copy of The Transformation by James Gordon, MD from Harper One, care of FSB Associates. The views are mine and of my own will.

Book Review · Books

You Are Enough

Do you feel like you don’t measure up? Does keeping up with societies standards make you want to pull your hair out and hide in a cave? I have those days OFTEN. Mandy Hale tackles this common unspoken pressure and cuts it wide open exposing all the guts and ugly parts. She writes with a rawness that only someone whose been through this deep struggle can do and she shares from her life how she climbs out of this Hellish hole, how you can too.

This is a short book. If I’d stayed up last night I could have finished it one day, but some books you shouldn’t rush. You Are Enough is one of those books. Mandy’s stories will have you laugh, cry, nod in agreement and breathe with relief you aren’t alone. This book is a small treasure you’ll want to revisit again and again. I just need to go buy my own, finished copy.

I received my complimentary digital copy of You Are Enough by Mandy Hale from NetGalley. The views are of my own will and mine. This little book has a powerful punch. It asks you to grow, go out of your comfort zone, but the awesome thing is you have someone who is cheering for you on the other side of the dark times. Let Mandy take you on the journey of knowing you are enough just as you are. It’s ok to breathe and be your unique self.