Book Review · Books

Find Your Mantra

Positive thinking can seem a tad woo woo, but is being grumpy really going to change your life for the better? This short little book of mantras are a bit stereotypical, but there are grains of truth in this book. The chapters are broken up by different themes like love, peace, etc. There are gorgeous illustrations and photos throughout this beautiful book.

I’ve always been mainly a positive and upbeat person. I do have my own don’t want to adult moments. Can I just get paid to read books and review? This little book will help remind you that you do matter and that with diligence we can accomplish so much with our life. It’s not about keeping up with the Jone’s, but staying in the moment good times, or bad and being thankful we get to experience our unique life.

I received my complimentary digital copy of Find Your Mantra by Aysel Gunar from Quarto Publishing Group, care of NetGalley. The views are mine and of my own choice. If you like inspirational books then you just might want to add this title to your library.

Book Review · Books

The Transformation

Everyone deals with some kind of trauma in their life. No matter how large, or small all types of trauma are valid. The Transformation by James Gordon, MD is a book about ways we can tackle our trauma in healthy, creative, engaging ways.

Some examples provided in this book are:

Drawing a picture of how you see yourself now, then drawing how you see yourself with your current challenge, and finally drawing a picture of what you’ll look like once that challenge is resolved. I’m not the greatest artist, but I love to doodle and I think this is a great way to visualize how we see our trauma and how we can unearth a solution by being artistic.

Dancing and shaking stress off. I am not a dancer. I have to two left feet and always feel weird dancing in front of people. I believe this idea could help us get exercise, allow ourselves to be silly and literally shake away our trauma.

Visualization can sound woo woo. This example is a way for you to discover your place that you feel safe at/in. I recall doing a visualization exercise in around 1st grade. It does take some decent imagination, but as an adult I have visualized I was laying in a warm bath and it helped me relax so I could fall asleep at night.

Finding your guide to give you guidance. This idea is one I’m personally not comfortable with.

Be part of a healing circle or group. This suggestion made me think of going to PFLAG, which is similarly run. It’s confidential and laid out in a similar way where you can share if you want to, but not required and there’s no pressure to.

Creating a genogram. To me a genogram is like a family tree that you detail with personal information about who you are able to, to see any generational themes. I think this example is fascinating as it helps us see how our ancestor’s choices affected our lives today.

There are other great examples, but I want you to be inspired to read the whole book. I am glad I read this book. It’s not long in length, but thick in information. I would recommend reading it with a highlighter and note tabs because there is a lot to absorb. I received my complimentary copy of The Transformation by James Gordon, MD from Harper One, care of FSB Associates. The views are mine and of my own will.

Book Review · Books

Turn Your Happiness On

Lately I’ve been on a self help kick. Some of the books I’ve read have similar themes and suggestions, but out of all of them, this one is one of the more in depth ones. Norma covers a lot of different topics within the subject of happiness. Some examples range from figuring out what makes us happy, to taking into account what type of people we allow into our lives and how to be grateful for what we do have. At the end of each chapter are action steps we can take to implement to help make our lives more happy.

Some suggestions that Norma has are inspiring. One of the ones that spoke to me a lot is to declutter. I own quite a bit of different items over the years that I don’t necessarily use, or forgot about. If I have less belongings to stress over then I’ll feel much freer. Another suggestion which I’ve heard multiple times is to keep a gratitude journal. It helps you focus on what you are thankful for and have instead of focusing on the lack. Lastly the suggestion to write down what would make us happy in each area of our lives, so that we can take baby steps to get there.

I received a complimentary digital copy of Turn Your Happiness On by Norma Nikutowski. The views expressed are of my own volition and mine. If you need a hearty dose of encouragement for ways to stay happy then I recommend this book. It has helpful action plans to try out. Thank you Norma for a book that was educational and inspiring.

Book Review · Books

Girl Wash Your Face

If a book ever felt like coffee with your best friend this is that kind of book. Girl Wash Your Face sounds like it’d be a beauty book about facial cleansing products, but it’s more than reminding you to keep beautified. Rachel talks about the lies we’ve believed as women socially and within the church. She also, shares stories from her life that aren’t easy to publicly talk about. Some of the topics she tackles are: contentment, sex, motherhood, body image, and so, much more.

Rachel, to me, comes across through her book as one of those pretty, put together ladies who looks all coiffed and perfect, but I know she’s like all of us with everyday struggles. I can understand her love of Los Angeles and California in general. There’s something about Hollywood that has a dreamy, fairytale appeal. I’ve been in the audience of a kid’s show when I was in grade school. That experience ripped off my rose colored glasses on what the entertainment industry can be like. My dreams of acting got a rude wake up call. I can relate to her wanting a name brand purse because once I discovered Poshmark, watch out purse addiction. For some reason I fell in love with the brand Dagne Dover. Rachel goes beyond skin deep in what she personally shares.

I received a complimentary digital copy of Girl Wash Your Face by Rachel Hollis from Thomas Nelson via NetGalley. The views expressed are of my own accord and mine only. I enjoyed this book so much I bought myself a physical copy to keep. This book is a short read, but full of a lot of empowerment. I can’t wait to go read her novels she wrote. Keep up writing Rachel. I want to read more of your work.

Book Review · Books

Happiness Is All We Want

What do you think makes us happy? Is it our relationships, our jobs, our faith, our looks, our belongings? Author, Ashutosh Mishra takes this time old question and gives a very in depth answer in his book, Happiness Is All We Want. Mr. Mishra breaks it down by categories like health, relationships, spirituality and more. He explains how we have used relationships, careers and belongings as the end all, be all that will make us happy when any of those options can be gone in a blink of an eye.

This book gives a lot of food for thought. The section on exercise is very convicting and the part that talks about the effects on everything becoming digital is disturbing. As for the yoga section I’m not quite there, or meditation, but it was interesting to read about the different types of yoga.

I received a complimentary copy of Happiness Is All We Want by Ashutosh Mishra from the author. The views are strictly mine and provided of my own accord. This book was so in depth it took me some time to read, but you do want to take your time since there is a lot of information provided.

Book Review · Books

Simplify Your Life

If you need a book to kick your life into gear, then I highly endorse Simplify Your Life. This book is very short, but worth every page. Sarah talks about a wide range of topics from having us pinpoint what our values are, to who we keep in our inner circle, to seeing ways you can enrich your life.

I thought I’d give you a sample of some of my own personal answers while reading this gem are:

Keep an envy journal – write down things you are envious of to figure out what you truly want in your life and what kind of person you wish to be.

Top 10 values: honesty, patience, authenticity, compassion, humor, justice, love, loyalty, spirituality, trustworthiness

Top 5 values: authenticity, trustworthiness, love, humor, stability

Top 5 strengths: love, humor, kindness, appreciation of beauty and excellence

My top 5 passions: writing, reading, Poland, photography, documentaries

Top 5 missing things: spiritual community, affection from family, exercise, balance, consistency

My 10 positive qualities:

patient, affectionate, considerate, loving, loyal, thoughtful, cheerful, trusting, helpful, polite

My tribe:

Family: mom, dad, brother, sister, bro-in-law, sis-in-law, nephews

Relationships: LP

Career: E, J, H, D, T, M, I, K, S, C, D, N, B, G

Well-being: πŸŒ²β˜•οΈ πŸ›πŸ₯ž πŸ“šπŸ’‘ πŸ‘­πŸŒ§ πŸ€Έβ€β™‚οΈπŸ”πŸ’»πŸ“±πŸ›πŸ“¬πŸ§»πŸ–ŠπŸ““β€οΈπŸš­βœοΈ

Personal development: too, many to list

Fun time: HG, JD, Mom, Dad

Spirituality: SP, BL

Top 5 Friends: JD, HK, BL, Owl, KM

Next 10 friends: HP, AR, AL, WildS, SP, CS, OW, SH, HG, E

Environment:

Safety & security – I feel most safe at home.

Physical comfort – I am most comfortable in jeans or sweats and a comfortable t-shirt. I don’t like the weather too, hot, but I’m not a fan of snow. I crave being around trees.

Psychological impact – I do best in a nurturing, caring environment. I detest conflict. I don’t do well being micromanaged.

I received my complimentary digital copy of Simplify Your Life by Sarah O’Flaherty from NetGalley. The views expressed are my own. I definitely want to purchase a physical copy of this book so I can notate a bunch and reference it often. I will be checking out Sarah’s other helpful titles.

Book Review · Books

The Happiness Diary

If you love purchasing diaries then I recommend The Happiness Diary. The artwork in this diary will have you turning each page with delight. There are a variety of ways you can journal: making a list of what makes you happy, drawing, free flow writing, focusing on helping others, mindfulness and learning how to be fully present.

I received my complimentary digital copy of The Happiness Diary by Barbara Ann Kipfer from NetGalley. The views expressed are mine. This diary is gorgeous and inspires you to want to do the prompts throughout the diary. I would definitely gift this to a friend.