Personal · Self Care

What’s Your #OneWord?

At an old job of mine we had a library where you could borrow books. One of those books was on the topic of having one word be your focus and theme for the year. Do you have one word for 2019?

I’ve been thinking of what I want my one word to be for this brand new year and I decided on the word: grounded. This word has different connotations. I could be grounded and not allowed to have fun, or I could be grounded in how I view and live out my life.

My reason for choosing this word is that this year I want to focus on what/who helps keep me grounded:

* work life balance

* reading books that will educate and inspire me

* eating healthier

* eating less sugary foods

* exercising by starting yoga & meditation

* having in depth friendships

* loving my partner

* loving my family

* journaling more

* figuring out my faith walk

When I was sick of most of December 2017 I truly learned to focus on deep breathing to calm my anxiety down and to feel better. Last year it seemed like my theme was anxiety and I am determined for that to not repeat its self this year. Being anxious is a horrible feeling and I detest my heart doing dips. I only want that if it’s from a roller coaster at a theme park. This experience made me want to research meditation and yoga. Less coffee would probably help, though who can say no to that delicious beverage?

What’s your 2019 one word? Feel free to comment what yours is below. Looking forward to being inspired by all of you. Here’s to a happy 2019!