Thanks to my BFF Ashley who inspired me to join her in a 90 day social media detox. She thought it’d be fun to interview her on how her detox is going so far. Below are her thoughts and answers to my questions. Enjoy. It just may inspire you to join us.
What inspired you to do a 90 day detox?
I was on my phone too much. Mainly on FB. It’s highly addictive and there is mostly politics on there. It’s really depressing now. You’re hearing you get reprimanded for certain posts. I find myself scrolling for no reason. Now I don’t see the point with FB, they’re silencing people. It’s become not a respectable company. Social media is addictive. Doctors have said it’s a bad habit of hunching over and people don’t talk to each other any more. For example when, having family time family members will just be on their phones. The evolution of technology is doing more harm than good.
Why did you pick 90 days instead of 30?
I think 90 is more of a challenge. Having a longer time to go without it is more beneficial.
What positives have come out of this so far? I’m more productive. I feel relieved, liberated and free. I don’t have the urge to check my social media. I’m able to concentrate on certain things. Now when I get off work I immediately plug my phone in to charge it and leave it there.
What negatives have come out of this so far? I find myself having the urge to check my phone to check the time. I only check my email and text messages. It shows how the addiction to technology has developed. If you don’t check your social media when you have it you may get anxiety.
What advice would you give to someone contemplating taking a detox off social media?Start small. For example try to set an alarm to only check your social media for a certain time frame. Get to a point where you challenge yourself to be off it for 90 days and see how it affects you, good or bad.