I mean to start meditating, but of course it’s the starting that’s a tad challenge. This little book of different meditations geared for little kids between ages 4-8 is the perfect starter for kids and adults. The 40 different exercises are unique, fun, silly and yet serious at times. Each meditation comes with cute artwork to help you visualize that particular meditation.
If you need to break out your creative, little kid side then I recommend this book. As adults we are focusing on being serious so much of the time we forget to know how to play and let go of our adult stresses. I think my favorite meditation in this book is the one on the topic of anger where you pretend to throw down potatoes that are too, hot (think of the game hot potato as a kid) then stomp on them to turn them into mashed potatoes.
I received my complimentary copy of Meditation For Kids by Tejal Patel from Rockridge Press, care of Callisto Publisher’s Club. The views are mine and of my own choice. Even though I’m an adult with no children I find these books on meditation for kids is perfect for those of us late to the meditation lifestyle. Simple doesn’t mean dumbed down. Go grab a copy to begin your meditation journey.