In Focus Meditation

This short book was outside my personal comfort zone. I haven’t read up on New Age Spirituality till this book. The main focus of this book is the different types of meditation. Other topics covered: chakras, spirit animals, Mediums, Tarot, Angels, spirit guides, etc. I almost wanted to DNF for spiritual reasons, but I pressed on and finished this book.

Honestly, after reading more in depth on this popular subject some of it I found superstitious, cheesy, but some parts I did find meaningful and helpful. I do want to start meditating. I do currently practice deep breathing to aid with calming and lowering my anxiety.

I received a digital ARC copy of In Focus Meditation by Jacqueline Towers From NetGalley. This review contains only my opinion. If you are looking for a book that gives you a basics 101 overview of this subject, then this would be a good book to choose.