This year I wanted to be different. I wanted to use my phone less. I wanted to unplug more. Have I in the past month of 2018? Nope. I even downsized my phone on purpose so the screen size would dissuade me from being on so much. That confession shows you how deep the phone addiction is. It’s embarrassing, sad and the state of most people unless you don’t own a smartphone. I’ve been seeing a number of books about to come out that deal with this topic.
Off: Your Digital Detox For A Better Life by Tanya Goodin is a short little book with great suggestions on how we can be wise with our phone usage and balance our life more. There are a variety of categories that Tanya addresses from how to unplug when socializing, having family time, exercising unplugged and restoring our love for hobbies that don’t involve a screen. I received my free ARC PDF from NetGalley in exchange for my feedback. So excited I read this short book and hoping to read others on how to divorce my phone addiction. Phones can be helpful, but when they atrophy our socializing skills then that should be a red flag.