I’ve read a number of what would be deemed self-help books, but How To Stop Feeling Like Sh*t takes the cake. Andrea Own takes common ways we make ourselves (directed toward women) feel crappy by: isolating ourselves, thinking we are an imposter, being a people pleaser/approval seeker, comparing ourselves to others, blaming others, being a control freak, being cynical about everything and over achieving in all aspects of our lives and makes us dig deep. The different areas that Andrea discusses hit home. At the end of every chapter are questions to answer.
If you want a no holds barred book to help you wade through your crap then this is the perfect book. I plan on getting a journal to answer the questions that are at the end of every chapter. I got a copy of How To Stop Feeling Like Sh*t, care of NetGalley in exchange for my feedback. I definitely want to go find Andrea’s other book and possibly join her online community.