Lately I’ve been thinking about self care and what that means to me. What entails me taking care of myself? There is physical self care, mental self care and spiritual self care. How do I give myself care in these different areas of my life?
Physical self care to me is eating healthy, but occasionally indulging in a treat every now and then. My weakness is coffee. I start my day off with it and sometimes indulge in an evening cup. Obviously I don’t want to OD on it. Physical also entails getting plenty of rest. I’m an old lady in that I like to get to bed on a week night somewhere between 8:30-9pm. Five in the morning arrives too, fast otherwise. On the weekends I might be ‘wild’ and stay up till 10. As for exercising that’s the one self care area I need to work on. I sit for my job, so by the time work ends mentally I am ready to relax and exercise sounds like the last thing I want to do. Another area of self care I need to work on is pampering myself. I’m not a high maintenance woman. I rarely get a pedi or manicure. I need to see it as a small way I can self care once a month as a way to feel more pretty, confident and feminine. And it doesn’t have to break my bank. Shaving is another self care that’s a pain in the rear, but helps me not be a scary beast. Not that I wear shorts.
Mental self care can be tricky. It seems every time I pass by a TV there is a new antidepressant being showcased. Not that they can’t be life saving, but the possible side effects can be more deadly than going to a therapist or trusted friend to talk things out. No, I am not depressed, but life happens and things can seem overwhelming. Personally I am not a fan of medication. Yes, even Advil or Tylenol. I’ll take them if I really have to, but they aren’t my first course of action. One way I like to self care in this department is not to watch horror movies. I’m a sensitive soul who isn’t fond of blood and gut movies, or spirituality dark movies. What we put in our mind is there for us to reply 24/7, so make it something worthwhile and pleasant.
Spiritual self care is an area of my life I’ve been avoiding like the plague. I am somewhere between Christian and Agnostic. I own a few Bibles, but haven’t opened one in a long time. I think I go in cycles of wanting to be a good Christian and read my Bible, Christian nonfiction, etc and other times I feel like it’s just the teacher from Peanuts taking. Ever since I came out to my family and friends my faith has taken a back seat. I had to get over my fear of Hell to come out. Yes, I could have stuffed it down, ignored it, prayed it away, but it would end popping back up. I’ve already gotten the worried Hell speech once by an online friend. They mean well, but don’t tout Christianese and say you’ll only be there for me as a friend if I stop living my ‘lifestyle’. To me that’s not unconditional love that’s I’ll love you if. No thank you! I’ve read a number of outside the typical Christian genre that might be deemed scandalous, but has made quite a lot of sense. Conversations With God anyone? I need to attend to my spiritual self care. I just have to figure out what I truly believe.
How do you self care? Any suggestions you can provide? If so, please feel free to comment below.